My daily health hacks

...health hacks that also happen to be exercise, rather than exercise for its own sake...

I prefer the idea of health hacks that also happen to be exercise, rather than exercise for its own sake. There is less chance of injury this way.

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Health Hack 1 - Spin till you’re dizzy to stimulate the pineal gland and balance your hormones

Click the link for instructions. Stimulates the pineal gland, which then balances the entire hormonal system.

Also exercises the legs

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Health Hack 2 - Switch on the vagus nerve

Helps trigger the autonomic nervous system back to balance.

Also induces rest

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Health Hack 3 - Get the blood flowing, the pendulum swing

Helps sluggish lymphatic system.

Also exercises the arms

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Health Hack 4 - Energise the nerves - Bounce the basketball

Gets energy to the nerves and reduces the symptoms of neuropathy of the hands and feet.

Also exercises the arms

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Health Hack 5 - Gimme gimme gimme energy

Helps build energy

Also exercises the arms

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Health hacks when you have been sitting too long

Health Hack 6 - Use up your excess blood sugar

Also exercises the legs

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Health Hack 7 - Improve your posture

Open out your back.

Also exercises the arms

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Health Hack 8 - Exercise your knees

Hopefully this can take pain out of the knees as well as exercise the legs.

Also exercises the legs

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